The Power and Practice of Taking a Breath to Respond in Love

image by davidgn at stockfresh.com

We often take breathing for granted without recognizing or utilizing the power of taking a breath. However, when done correctly, taking a breath or few allows us to respond in love instead of react in anger or frustration during stressful situations. Taking a breath is powerful and can help us to “BE” lovingly responsive in the following four ways

---

Read More