We often take breathing for granted without recognizing or utilizing the power of taking a breath. However, when done correctly, taking a breath or few allows us to respond in love instead of react in anger or frustration during stressful situations. Taking a breath is powerful and can help us to “BE” lovingly responsive in the following four ways
In my own life experiences, breathing deeply has helped me to overcome the intense mind numbing anxiety I used to exhibit when taking tests or when feeling fearful and overwhelmed by this journey of life and its many responsibilities. Taking a breath is a powerful tool to help you be relaxed, get focused and respond in love.
Jo Anne Meekins is the founder of Inspired 4 U Ministries and Inspired 4 U Publications; and an author, publisher, coach and speaker.